10 Best Books to Overcome Depression and Stay Strong
- Parikshit Khanna
- Feb 22
- 1 min read
Book Title | Description | Amazon India Link |
The Noonday Demon: An Atlas of Depression by Andrew Solomon | A comprehensive exploration of depression blending personal narrative with extensive research. |
Feeling Good: The New Mood Therapy by David D. Burns | A guide on cognitive behavioral techniques designed to alleviate depressive symptoms and improve mood. |
Reasons to Stay Alive by Matt Haig | A heartfelt memoir offering hope and practical advice for those facing depression. | View on Amazon India |
The Depression Cure by Stephen S. Ilardi | Presents a holistic program integrating lifestyle changes with psychological strategies for recovery. | View on Amazon India |
Lost Connections by Johann Hari | Explores the real causes of depression and suggests unexpected solutions beyond conventional treatments. |
Mind Over Mood by Dennis Greenberger and Christine A. Padesky | Offers practical exercises and strategies to reshape negative thought patterns and improve emotional well-being. |
The Upward Spiral by Alex Korb | Explains how small, positive changes can create an upward spiral in brain function and mood improvement. |
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn | Introduces mindfulness practices to break the cycle of depression and cultivate lasting emotional balance. |
Daring Greatly by Brené Brown | Encourages embracing vulnerability as a pathway to courage, strength, and more meaningful living. |
Man's Search for Meaning by Viktor E. Frankl | A timeless account of finding purpose and meaning even in the darkest times, inspiring hope and resilience. |
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