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Writer's pictureParikshit Khanna

Lessons from How To Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry


I can't wait to share my insight about this book by MR Dale Carnegie.


Keynotes:

  • Focus on the daily bread - One task at a time, one grain of sand.

  • Accept it - Prepare to accept it if you have to.

  • Relax and recreation - The most relaxing and recreating forces are Sleep, Music, Laughter.

  • Three steps of problem analysis - Get the facts, Analyze the facts, Arrive at a decision.

  • Stay Busy - Keeping busy helps to drive out the anxiety.

  • One thought at a time - no human mind can think of more than one thing at any given time.

  • Stop your worries - Decide just how much anxiety a thing is worth and refuse to give it any more.

  • Importance of thoughts - Our life is what our thoughts and feelings make it.

  • Dont give fuck about others - A man is not hurt so much by what happens as his opinion of what happens.

  • Action and feeling go together - We can more indirectly regulate the emotion by regulating the activity, which is more under the direct control of the will.

  • Our Results depend on upon thoughts.

  • Be Happy - Think and act cheerfully.

  • Do not expect gratitude from anyone.

  • To raise happy and grateful children, we have to be grateful forever.

  • Count your blessings, not your troubles

  • Let's not imitate others - Let's find ourselves and be ourselves.

  • Profit from your losses.

  • When life hands lemon - Let's try and make lemonade. Compliment. No one ever kicks a dead dog.

  • Ask for unbiased, helpful, constructive criticism.

  • Take frequent rests - When you face a problem, solve it then and there if you have the necessary facts to decide.


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